I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week – doing jumping jacks!), I was doing ok – until we decided to jog that is! Because my calf muscle was sore, I should not […]
I feel good – apart from a little twinge
I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that’s not going to stop me of course! I will just be sure to stretch that muscle before my […]
My fat loss progress
I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I’d do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 […]
Two moves to tone your butt
Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you! 😉
Michelle’s latest Club FYM update
As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I’ve not been great at sticking to it, but when I’m focused, I get great results! I’ve been a little unhappy with my body lately and really do want to improve my fitness, and I want […]
My first offical workout for the year – a success!
I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work – forget it! At the end […]
