PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I'm just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn't really talk much in my past post about what my plans are for this self-imposed challenge, so I'll attempt to do so now. I'm now a certified nutrition coach so I … [Read more...] about Day 1 – Fit & Fab at 50
Weight loss diary
Fit & Fabulous at 50!
In just under three months I'll be turning 50, and to celebrate the fact that I've made it to half a century without doing too much damage myself, I have decided that, starting today, I will start my own challenge, which I am calling "Fit & Fabulous at 50!". Throughout my journey I will take you through my weekly activities, and I will weigh and measure in once a month. … [Read more...] about Fit & Fabulous at 50!
Day 16 of R3 – my progress
It has been a few days since my last post, but I do have some very good news! I did my weigh-in on Monday, and here are the results: 1.2kg/2.6lbs lost9.75cm/3.75inches lost I didn't have a lot to lose, however I had some fat stores which bothered me somewhat, and they have begun to decrease. I am so so happy with this result! It actually becomes a little harder to lose … [Read more...] about Day 16 of R3 – my progress
It’s day 5 and I feel fabulous!
We are getting to the pointy end of week 1 and I have to say I really do feel fabulous! The muscle awareness is almost non existent (although it is there), and emotionally, I just feel so happy and energised! I'm thinking this might be because I know I'm doing a really great thing for my body, and because I've been detoxing my home as well, buying toxic free products for my … [Read more...] about It’s day 5 and I feel fabulous!
Day #4 of R3 is here!
Today is day 4 and I'm feeling some muscle awareness from my workout on Tuesday, that's for sure! The good news is that it's not as severe as it used to be, after a good workout, and I believe that is thanks to the Access bar I ate 15 minutes before my workout. These bars do something to your body which helps your body to burn more fat, and it also helps to reduce muscle … [Read more...] about Day #4 of R3 is here!