I'm not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don't know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don't really like fruit all that much, but I do love my protein and I love veggies. So that's a start! One thing I've not done well is to meal … [Read more...] about Making better food choices
Oooo boy! I’m not doing too good! :-\
So I started off with all the best intentions, but lo and behold, I still don't have my car back, and I guess I'm using that as an excuse to not work out three times a week. That's because it means I'm leaving home not long after the sun rises, and arriving home well after it sets - I'm just so tired! Three more weeks of waiting however, and I will have NO excuses … [Read more...] about Oooo boy! I’m not doing too good! :-\
Workout #1 for the year is DONE!
So that's what I have to do... I have to promise my daughter we'll relax in the hot tub after my workout, for me to actually do my workout. Honestly, it takes all of 15 minutes to complete - I really have no excuses! If I team all of this with clean eating, then I'm expecting to burn off some excess fat in no time! Woohoo! The pic here is of my daughter and I in the hot tub … [Read more...] about Workout #1 for the year is DONE!
Michelle’s fitness improvement plan starts soon!
Ok ok I didn't start my workouts like I said I would yesterday, but I'm sitting here on my couch right now, dressed in my workout gear, waiting for my lunch to go down. To make sure I do this, I've promised my daughter that she can work out with me (she's 7), and then afterwards we're going to hop in the hot tub! Now THAT's incentive! Today's exercises consist of: Squats/Y's … [Read more...] about Michelle’s fitness improvement plan starts soon!
The Aussie summer is coming…!
Yup, it's spring time here in Australia, and I cannot remember the last time I did anything one would call "exercise". And it shows... Sound familiar? After a recent car accident where I ended up with an injured back and subsequent pinched nerve, it became very clear to me that my lack of exercise, and in particular, the lack of core exercises, had paid it's toll. So... It's … [Read more...] about The Aussie summer is coming…!