• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
  • Podcast
  • Community
  • Contact

Overweight & Unhappy

To healthy, fit, strong & fabulous!

  • Body & Identity
  • Recipes & meal plans
    • Breakfast
    • Smoothies
    • Snacks
  • Join the Community

Michelle’s fitness improvement plan starts soon!

September 28, 2014 by Michelle

ExerciseShoesOk ok I didn’t start my workouts like I said I would yesterday, but I’m sitting here on my couch right now, dressed in my workout gear, waiting for my lunch to go down.

To make sure I do this, I’ve promised my daughter that she can work out with me (she’s 7), and then afterwards we’re going to hop in the hot tub! Now THAT’s incentive!

Today’s exercises consist of:

  • Squats/Y’s (get the Fit Yummy Mummy program to see what these are)
  • Hip bridge/Kneeling assisted pushups
  • Bird Dogs/Plank

I’m starting on some easy stuff today, so I’m not too sore to work out again in two more days. 🙂

Wish me luck!

Related posts:

  1. My meal plan for today – planning my meals in advance!
  2. Day 3 of training for my triathlon
  3. It’s time for me to get ready for summer!
  4. My fat loss progress
  5. Intervals

Filed Under: Weight loss diary

Primary Sidebar

How to Lose Weight Without Exercising

How to Lose Weight Without Exercising

This is a Simple 3-Day Gym Plan for Women Who Are Busy, Tired, and Done with Overcomplicating Weight Loss

A Simple 3-Day Gym Plan

When Weight Is a Way of Hiding: The Identity Beneath the Body

When Weight Is a Way of Hiding: The Identity Beneath the Body

Body & Identity: Why Weight Loss Is Never Just About Food

Body & Identity: Why Weight Loss Is Never Just About Food

Want to Lose Weight Naturally?

Mindset Over Macros: Why Energy Matters More Than Calories

Mindset Over Macros: Why Energy Matters More Than Calories

How to Release Emotional Weight (and Finally See Physical Results)

How to Release Emotional Weight (and Finally See Physical Results)

Lose weight Greek goddess

Can You Really Lose Weight with Energy Work?

Are Energetic Blocks the Reason You’re Not Losing Weight?

Are Energetic Blocks the Reason You’re Not Losing Weight?

The Spiritual Causes of Weight Gain

The Spiritual Causes of Weight Gain

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Footer

Recent

  • Exercise Isn’t the Whole Story
  • Why You Can’t Stay Consistent
  • PCOS and Weight Loss
  • Keep the Food, Lose the Pattern
  • Menopause Weight Loss

Search

© 2026 · Overweight and Unhappy