Here's what I'm in store for tonight - wish me luck, because I'm playing indoor soccer afterwards! Warm-up - 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg … [Read more...] about Crossfit exercises – Day 2
Crossfit Day 1
Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x "air squats" (basically just squats) 100m run I had to repeat all of these exercises in 10 … [Read more...] about Crossfit Day 1
Giving Crossfit a go!
Hi everyone. It's been some time since I posted, and that's mostly because I've been very lazy and haven't put my health above everything else. What has this resulted in? Well... let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself for my lack of effort And the list goes on. What I … [Read more...] about Giving Crossfit a go!
Healthy chocolate cupcakes (who would’ve thought??)
I love chocolate, and anything with chocolate in it, so when I came across this recipe, I had to give it a go - and I'm glad I did! … [Read more...] about Healthy chocolate cupcakes (who would’ve thought??)
Citrus baked chicken with baby broccoli and glazed carrots
OMG this meal was absolutely delicious! So here's the recipe... Serves 2 4 chicken tenderloins - approx 250g1/2 tablespoon olive oil2 tablespoons lemon juice1/2 teaspoon paprikaSalt and pepper5-6 baby broccoli1 cup carrots, sliced and cooked2 teaspoons of honey Preheat oven to 190 degrees C.Grease an ovenproof dish with olive oil spray.Place the chicken on the bottom … [Read more...] about Citrus baked chicken with baby broccoli and glazed carrots