This COVID thing has had a great impact on my waistline. Not because I've been eating too much, but because I've not been moving enough! So I've made the decision to do something about it! I am a member of a wellness shopping club and they have provided me with a weight loss program which I actually think I'll be able to stick to! It's not restrictive, so no apples and … [Read more...] about I need to lose weight fast!
Weight Loss is more than diet and exercise
While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will never be anything but overweight, no amount of perfect eating and exercising regularly will bring you the results you desire. … [Read more...] about Weight Loss is more than diet and exercise
Pina Colada Popsicles
What can I say... I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder. … [Read more...] about Pina Colada Popsicles
No timer needed workout
Looking for an easy post-Christmas workout to work off what you've put in over the break? This one is a beauty, and is sure to create some "muscle awareness"! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you can. 10 burpees50 high knee skips10 squats10 situps with your legs straight out in front of you, and flat on the … [Read more...] about No timer needed workout
Is losing weight just too hard?
I know all too well how difficult it is to commit to losing weight, and this is mostly because I LOVE food! Not only that but I'm so darn lazy sometimes - I just don't make the commitment to exercise! So how do I stick to my plan so that I can finally lose that stubborn belly fat that won't go away? In two words, the answer is: Baby steps You don't HAVE to jump all in … [Read more...] about Is losing weight just too hard?