Today is day 4 and I'm feeling some muscle awareness from my workout on Tuesday, that's for sure! The good news is that it's not as severe as it used to be, after a good workout, and I believe that is thanks to the Access bar I ate 15 minutes before my workout. These bars do something to your body which helps your body to burn more fat, and it also helps to reduce muscle … [Read more...] about Day #4 of R3 is here!
Day #3 of R3
Omelettes are my new best friend. I wasn't very well organised for lunch today, so I improvised! I also feel really great, and I am really impressed with the drinks and bars etc I have bought from my online shopping club to support me on this weight loss journey! I have a friend who told me she had to stop eating the bars because she was "losing too much weight". What the?! … [Read more...] about Day #3 of R3
Day 2 of R3
Today we kick off on Day 2 of R3! Yesterday was a great day, and while I was a little bit hungry (I think this is because my breakfast was a little too small), I made it through without cheating! Today is going to look a little like this: … [Read more...] about Day 2 of R3
Day 1 of R3
Hi everyone! Today marks the first day of the rest of my life and I am so excited to be starting this weight loss program so I can lose what COVID put on! Ok ok I know I'm making excuses - COVID didn't "make" me put on weight - I did - but I am starting this program today as a trial as to how effective it is and how successful I can be. … [Read more...] about Day 1 of R3
How to prepare for a weight loss challenge
In only 6 days I am going to be kicking off my very own personal weight loss challenge in a very long time! I hopped onto the scales the other day and I was NOT happy with what I saw! I am not "overweight", but I AM carrying more fat than I should be for my body type - and most of it has settled nicely around my middle. I want it GONE! I've also cleared the energetic … [Read more...] about How to prepare for a weight loss challenge