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Day #3 of R3

August 12, 2020 by Michelle

Omelettes are my new best friend. I wasn’t very well organised for lunch today, so I improvised! I also feel really great, and I am really impressed with the drinks and bars etc I have bought from my online shopping club to support me on this weight loss journey! I have a friend who told me she had to stop eating the bars because she was “losing too much weight”. What the?! Good to know!

Ok, so here’s today’s meal plan:

Breakfast
Bacon and eggs (again)

Snack
Chocolate protein shake

Lunch
Cheesy (one egg with some cheese – yummo) omelette with a mixed leaf, 1/4 avocado, cherry tomato (2), sunflower and pepita seeds, and balsamic vinegar salad

Snack
Cheese stick
Coconut yogurt with mango swirl

Pre-Dinner
1 glass of Fibrewise

Dinner
Something with minced beef in it – to be decided – I’m thinking a stirfry with lots of vegetables!

Day 2 workout…

I completed my workout yesterday too, which consisted of 15 minutes of strength training, followed by 15 minutes of walk/jog intervals.

Go me!

Related posts:

  1. Day 1 of R3
  2. Day 2 of R3
  3. Making better food choices
  4. My weight loss journey – Day 1
  5. Chicken breasts with mango salsa – YUMMO!

Filed Under: Weight loss diary

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