There's nothing like starting off your day with a fix of pancakes with fresh berries and maple syrup! … [Read more...] about Protein pancakes for one
Fit & Fabulous at 50!
In just under three months I'll be turning 50, and to celebrate the fact that I've made it to half a century without doing too much damage myself, I have decided that, starting today, I will start my own challenge, which I am calling "Fit & Fabulous at 50!". Throughout my journey I will take you through my weekly activities, and I will weigh and measure in once a month. … [Read more...] about Fit & Fabulous at 50!
It’s a new year and a new you!
Happy new year! I know that 2020 was a bit of a "weird" year for many of us, and quite devastating for others, and if you're anything like me, you'll have a very strong desire to maintain your health as much as possible as we head into 2021. It's become all too obvious that a healthy mind and a healthy body are essential if you want to live the best life that you can, and … [Read more...] about It’s a new year and a new you!
Day 16 of R3 – my progress
It has been a few days since my last post, but I do have some very good news! I did my weigh-in on Monday, and here are the results: 1.2kg/2.6lbs lost9.75cm/3.75inches lost I didn't have a lot to lose, however I had some fat stores which bothered me somewhat, and they have begun to decrease. I am so so happy with this result! It actually becomes a little harder to lose … [Read more...] about Day 16 of R3 – my progress
It’s day 5 and I feel fabulous!
We are getting to the pointy end of week 1 and I have to say I really do feel fabulous! The muscle awareness is almost non existent (although it is there), and emotionally, I just feel so happy and energised! I'm thinking this might be because I know I'm doing a really great thing for my body, and because I've been detoxing my home as well, buying toxic free products for my … [Read more...] about It’s day 5 and I feel fabulous!