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Michelle

What is important about weight loss feedback?

December 31, 2022 by Michelle

What is important about weight loss feedback? Well... it will tell you whether what you're doing is actually working, that's for sure! Weight loss feedback is what happens when you try a new thing. So you may try eating new foods, a new workout regime, or you may try modifying your calorie intake. If you stick to this new routine, you're going to receive feedback. Did … [Read more...] about What is important about weight loss feedback?

Merry Christmas!

December 25, 2022 by Michelle

I would just like to take this moment to wish you a very Merry Christmas! No matter what you're doing today, I wish you all of the happiness and health, and let's start thinking about how we're going to make 2023 so much better! I just want you to remember that if you're currently struggling with your weight, please don't feel like you have to starve yourself today. Like I … [Read more...] about Merry Christmas!

How past life trauma can affect your weight

December 21, 2022 by Michelle

Overweight and unhappy

Since becoming an Energy Practitioner and more recently a Soul Realignment Practitioner, it's become abundantly clear that many of the "problems" we're experiencing in this lifetime will likely have originated from past life blocks and restrictions! A common theme I've seen is a person who's experienced famine several lives ago. In this life they are led to gorge their food, … [Read more...] about How past life trauma can affect your weight

Day 1 – Fit & Fab at 50

August 9, 2021 by Michelle

PHEW!!! My first workout has been completed, and I feel AMAZING! Tomorrow may be a different story, but for now I'm just enjoying the feeling of knowing I am one day closer to being Fit & Fab at 50! I didn't really talk much in my past post about what my plans are for this self-imposed challenge, so I'll attempt to do so now. I'm now a certified nutrition coach so I … [Read more...] about Day 1 – Fit & Fab at 50

Chicken, apple, almonds & spinach

August 9, 2021 by Michelle

This may not look very nice, but trust me - it's AMAZING! And it's healthy too! … [Read more...] about Chicken, apple, almonds & spinach

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