When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.)To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this means is that you'll have fewer cravings and … [Read more...] about How to lose weight by adding stuff in
If you want to lose weight, try slow eating
When I have a client who wishes to lose weight, one of the first suggestions I make is to start "mindful eating", which is basically just eating slowly! Eating slowly may be the single most powerful habit for driving major transformation, and you're unlikely to feel restricted - at all! Not only can this ridiculously simple strategy help you improve health and body … [Read more...] about If you want to lose weight, try slow eating
How to know if I’m on the right track
Today I'm going to talk to you about "sign posts" and how they can tell you if you're on the right track. What I mean by "sign posts" is feedback, or the results you're getting based on the choices you've made. These sign posts will give you a really good indication of whether you're on the right track toward achieving your weight loss goals, and they will save you so … [Read more...] about How to know if I’m on the right track
New Year tips to lose weight
Now that we're into 2023, like many people you may be starting to think about how much you ate over the break and how it's affected your body. When you know you've not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk is really bringing you down, and you know you need to do something, but it all seems … [Read more...] about New Year tips to lose weight
Happy 2023!!!
Happy 2023! Wow what a year 2022 was! I'm kind of glad that 2022 is over, but it was also one of the best years I've ever had. I went through a huge transformation, so there's that! What was your 2022 like? Did you learn anything? Do you now know what NOT to do in 2023? Take this time to reflect on where you've been and where you would like to go next - it will be time … [Read more...] about Happy 2023!!!