If you've read my recent posts, you would know I'm currently doing an 8 Week Shred through Juice Plus+. Anywho, as of yesterday I'd lost 2.5kg (5.5lbs) in just over three weeks. Not bad at all! But today, something happened... I ate McDonald's for breakfast - it tasted sooo gooood!!!I ate cake! It was really good too!I ate choc coated licorice bullets (I ate 5 to be … [Read more...] about Today I fell off the wagon
Meal planning is key
As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here's what my Monday is going to look like: Breakfast: Overnight oats with banana Snack: Hard boiled egg and some grapes Lunch: Rice paper rolls with chicken Dinner: Healthy meatloaf with steamed vegetables It's often … [Read more...] about Meal planning is key
3 weeks down and 1.7kg lost!
Yes you read that right - 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn't have a hell of a lot to lose, so I'm not expecting to lose more than 0.5kg or 1lb per week, and so far I'm on track! For more information on what I'm doing, check out my original post about the 8 week shred! … [Read more...] about 3 weeks down and 1.7kg lost!
Apples and Nut Butter
Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good! … [Read more...] about Apples and Nut Butter
Time to lose weight? Don’t mind if I do!
Alright! So my fella and I have made a decision... We're clearly very content and as a result, we've gotten fat, so it's time to do something about it! What we've decided to do is the Juice Plus 8 Week Shred, where we will be taken through a program of eating healthy and exercising! I'm very unfit, and I'm very time poor, so I'm looking forward to making these changes … [Read more...] about Time to lose weight? Don’t mind if I do!