If you’re looking for a cool, refreshing smoothie, this one is definitely for you! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually.
Banana Berry Smoothie
Smoothies are so quick and convenient if you’re on the go. To order your Juice Plus Vanilla Complete powder, click here.
Breakfast Burritos
Sick of the same, boring thing for breakfast every morning? Why not get creative with breakfast burritos!
3 Common Reasons Why Women Fail To Lose Weight
How often do you hear of a story of a person who has tried to lose weight but has failed? Why is this so, when losing weight isn’t really all that hard and really only takes a change to your eating and exercise habits? I have had clients who have suffered with the same problem, and […]
Why Not Eating Enough Can Cause You to Gain Weight
Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise. If you’re like many people, you’ve probably been skipping meals in hope you will shed a few pounds right? So how can not eating enough […]
If You Want to Lose Weight, STOP Starving Yourself!
I’ve been doing a LOT of research on the subject of weight loss and fitness and in my travels I have come across so many people (usually women and young girls) who are literally starving themselves in the hope that they will lose weight. Unfortunately there is one important thing they don’t realise. That is, […]