Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today! … [Read more...] about 2 Moves to Tighten Your Tummy
Is being overweight selfish?
I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, it was sagging so far. The author talked about how he and his … [Read more...] about Is being overweight selfish?
How to prevent myself eating too much
Are you prone to eating too much during the day? Nobody wants to feel like they're starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat! There are ways to trick yourself into eating less: Slow down. Really take the time to savour the taste and the aromas. Take your time and enjoy! … [Read more...] about How to prevent myself eating too much
2 Bikini body exercises for you
I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon - although my aim is to get to a point where I can! Here it is... … [Read more...] about 2 Bikini body exercises for you
How to get a bikini body
In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly's! It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it! This video will tell you why those Bikini body workouts you see in magazines won't work! … [Read more...] about How to get a bikini body