Losing weight is not just about exercise - you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. This will help you to stay on track. Take up healthy … [Read more...] about 3 Meal Planning Strategies

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The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE. … [Read more...] about Holly Rigsby’s fat loss tips

One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person is overweight (there are of course people who suffer from medical conditions and I … [Read more...] about Taking responsibility

I love intervals, partly because I can't maintain my speed for long periods of time - I've never been the "sporty" type, and why I love them most of all is because they help me to lose weight quicker - and they're short! So what are intervals? Intervals are a cardio workout where you alternate high intensity periods of exercise where you go as hard as you can, with lower … [Read more...] about Why intervals are a fast way to lose weight