… [Read more...] about Get your body back with the Fit Yummy Mummy – check out these results!
10 Tips to Help You Lose Weight
You've probably seen stuff like this before, and this is actually based on a blog post by Holly Rigsby, and I figured that any help is good, so here are some tips to help you lose weight: Plan - work out what you're going to do, and how you're going to do it!Get rid of the scale! If you go by monthly measurements, you will feel a LOT more encouraged to keep going!Get the … [Read more...] about 10 Tips to Help You Lose Weight
Here’s a lower body workout to burn fat and tighten that butt!
Why do you want to lose weight? This will determine your chances of success!
Why do you want to lose weight? Is it because your doctor said you should? Is it because you're scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight will very much determine the reason for your success. The reason for this is because if … [Read more...] about Why do you want to lose weight? This will determine your chances of success!
Why it is harder for some people to lose weight compared to others
How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well as the size of these cells. When we are children or going through puberty, the number of fat cells we have … [Read more...] about Why it is harder for some people to lose weight compared to others