Are you worried about the fact that you will not be able to enjoy Christmas without over-indulging? Will specific weight loss tips for Christmas help you to enjoy your holiday, without all the worry? You might be feeling like you're the only person feeling this way right now, but sadly, you are one of probably millions of other people who feel the same way. If you're like … [Read more...] about Want to Lose Weight for Christmas?
Stability Ball Plank to Tighten Your Tummy
Here's another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank. … [Read more...] about Stability Ball Plank to Tighten Your Tummy
Make time to do what you need to do
I have learned the hard way that if you don't make the time to exercise, you won't get the time. What happens? Well, you end up in that rut you've been in for months or even years! What many women fail to realise is that by looking after themselves, they're also doing something for their families. What fun are you going to be if you're overweight and don't … [Read more...] about Make time to do what you need to do
What to do with Christmas looming
With the silly season looming, you're probably dreading the fact that you are going to be faced with many unhealthy choices over the next few weeks which will not do your weight loss efforts any good - because you're not sure you can resist! So today I'm going to offer you a few tips to help prevent you overindulging as many people do at this time of year. Remember, it is … [Read more...] about What to do with Christmas looming
If you don’t eat enough, you could gain weight!
Did you read that right? Yes you did! If you don't eat enough each day, then you could end up weighing more in the long run! Let's face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out there and exercise is easier said than done. What many of us do is skip meals as a way to make up for … [Read more...] about If you don’t eat enough, you could gain weight!