Overweight & Unhappy

To healthy, fit, strong & fabulous!

I ate too much chocolate!

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I last posted in the weight loss diary of this site almost a couple of weeks ago and was saying how my life was about to take an amazing turn which would allow me to put my health and fitness first! That amazing turn has not yet happened, although I am another step closer, and yes, I ate too much this weekend like just about everyone else! Personally, I don't think anyone … [Read more...] about I ate too much chocolate!

How to stay on track this Easter

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Here in Australia Easter Sunday is the day we traditionally give and receive our Easter eggs. We all know that Easter means chocolate and usually lots of it, so here's my tip on how to stay on track this Easter. If you have been following any quality program, you will know that you're allowed some "cheat meals" each week. A smart person would be setting aside some of … [Read more...] about How to stay on track this Easter

Starting again

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For a life coach, I've not been setting a good example for this transformation thing I want to do, but that is all going to change. I'm yet to meet anyone who hasn't "fallen off the wagon" at least once before they finally achieve success in weight loss, and I'm obviously no exception! :-) Now, my life is about to take an amazing turn for the better and that means I will have … [Read more...] about Starting again

Week 2 of the Fit Yummy Mummy Transformation Challenge

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I am two thirds of the way through the Fit Yummy Mummy Transformation Challenge and I feel fantastic! I've had to change my routine a little because I found that exercising in the afternoon just wasn't working for me. Instead I am getting up at 4.30am to do my exercise and it's working very nicely. In fact, being up at that time of morning is quite pleasant, and I get through … [Read more...] about Week 2 of the Fit Yummy Mummy Transformation Challenge