So many people want to lose weight but they don't know how to do it right, although we all know that we must eat right and exercise. But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to little or too much? It is no wonder so many people struggle with their weight. It is also difficult to maintain your … [Read more...] about New Year Transformation Challenge

One of my Facebook friends pointed me to a list today which listed the top 10 New Year's resolutions according to Amazon. The list was as follows: Lose Weight (well duh! We all knew this one would be first!) Get finances in order Go greener Curb vices (smoking, drinking, gambling etc) Get in shape (as per number 1!) Relax more Pursue a new career Upgrade your … [Read more...] about The top 10 New Year’s Resolutions

Here are some exercises to help you flatten that tummy! To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did! … [Read more...] about How a Mom can get 6 pack abs

A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. - You feel a sense of accomplishment. - People will begin to notice the changes in … [Read more...] about Do you want to lose weight in 2009?

Follow this exercise on a regular basis and you're sure to see results within weeks! For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4 … [Read more...] about How do I trim my thighs and lift my butt?