Day 6 it is! On Saturday morning my husband and I went for a ride. We rode for a little over 13km and we averaged 24km per hour. We did this in around 34 minutes. It’s not an ideal time, but hey – we’re only in week 1! On Sunday I swam 300m and did […]
Day 3 of training for my triathlon
I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up! I won’t be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but […]
Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”. As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they […]
The Belly Blaster to Get Rid of Your Tummy
The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back! I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS! You can feel […]
How to Boost Your Metabolism – The Key to Weight Loss
Knowing how to boost your metabolism is one of the keys to weight loss. Knowing how to do so will also drastically increase your chances of achieving your weight loss goals. Many people put their struggles to lose weight down to a slow metabolism. What’s sad about this, is that they have resigned themselves to […]
Exercises to Lose Weight – Are they Effective?
What exercises to lose weight are effective, but won’t take you all day to do? Like everybody else, you probably have a busy life, so finding the time to exercise seems like an impossible task! While exercises to lose weight are important, you must understand that your diet plays a big part in your overall […]
