Do you have a sweet tooth and do you like chocolate ice cream?? If so, this recipe will definitely be to your liking! Click here to order your Dutch Chocolate Complete Powder, which goes great as a substitute for the cacao powder. … [Read more...] about Easy chocolate popsicles
Fit Yummy Mummy 12 Week Transformation Challenge Finalists
It is amazing what one can achieve in only 12 weeks. Go to http://www.clubfym.com/public/Transformation-Results--NYTC-12.cfm and you will see what I mean. OMG! The results some of these women have acheived is beyond AMAZING!!! All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes per week (that's 15 minutes per day, … [Read more...] about Fit Yummy Mummy 12 Week Transformation Challenge Finalists
Do you want to be sexy by summer??
As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it's time to get back into shape after slacking off! These BodyRock workouts are fantastic - and they're FREE! You won't need one for this workout, but an Interval Timer is ESSENTIAL for these workouts, so if you don't have one, you can buy one … [Read more...] about Do you want to be sexy by summer??
How to achieve a flat tummy
In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I've learned after watching this video, is that not only am I strengthening my core, but by incorporating the following exercises into my workout regime, I can achieve a flat tummy too! But … [Read more...] about How to achieve a flat tummy
A lack of money is no longer an excuse not to work out!
As you may have noticed, I've posted about various weight loss programs on here, and until recently, they've all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they're getting from this program that I just had to share. I have done a few of the workouts, and here is one of them that … [Read more...] about A lack of money is no longer an excuse not to work out!