Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year's resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not physically!) a LOT! I have learned so much and my life looks nothing like it did 12 months ago. Thank … [Read more...] about Happy 2012!!!
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes
3 Intervals Training Mistakes
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the "highs" - can you still talk during these peak periods? Not resting during the "downs" - this is your REST period! Lack of or too much variety Watch the video below to learn more! ;-) … [Read more...] about 3 Intervals Training Mistakes
My fat loss progress
Uh oh... I'm not doing too good, and it could be all of the indulging I've been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I've gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the Holiday Hottie Transformation Challenge through Fit Yummy Mummy, … [Read more...] about My fat loss progress
21 Day Holiday Hottie Transformation Challenge
The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you've not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it's all about, do so now by clicking HERE! Once you're in, you'll be notified of this challenge and how you can join - I believe this is only open to members of ClubFYM (you'll find out all … [Read more...] about 21 Day Holiday Hottie Transformation Challenge