Hi everybody. If you've not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They're soon to start the 21 day challenge. That's 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, purchase the ebook and get ready to join … [Read more...] about The latest winners of the 12 Week transformation challenge!
My meal plan for today – planning my meals in advance!
Last night I worked out what I was going to eat today, and because I'm always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day's meals had to be sorted: Breakfast: Green smoothie - spinach, banana, almond milk, frozen mixed berries, vanilla protein powder (I'm still waiting on my … [Read more...] about My meal plan for today – planning my meals in advance!
Listen to your body!
I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week - doing jumping jacks!), I was doing ok - until we decided to jog that is! Because my calf muscle was sore, I should not have tried running on it, so I felt a kind of "pop" and then a sharp pain in my calf. Ouch! I'm ok though and I'm … [Read more...] about Listen to your body!
I feel good – apart from a little twinge
I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that's not going to stop me of course! I will just be sure to stretch that muscle before my next workout tomorrow, and be careful when doing intervals. I don't seem to be feeling as sore this time … [Read more...] about I feel good – apart from a little twinge
My fat loss progress
I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I'd do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 of the Fit Yummy Mummy fat loss program, and followed that up with intervals (I did jumping jacks - 30 … [Read more...] about My fat loss progress