If you have a good enough reason to want to lose weight, chances are you'll achieve your goal. But often people struggle to find that reason that's compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is... I agreed to attend a work fancy dress function dressed in the dress pictured here! EEEK! Normally this … [Read more...] about Looking for a compelling enough reason to lose weight?
Using excuses to get out of exercising
I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I've posted here, and what's written on it. What Gwyneth is saying is that she looks how she looks because she works for it. Fair enough I say! But the comments posted about this picture really amazed me! A few women posted … [Read more...] about Using excuses to get out of exercising
One way to boost your motivation to work out regularly
Are you having trouble staying motivated to work out regularly? I have a solution! My solution comes in the form of a workout partner who is brilliant at giving me a hard time if I try to get out of going to the gym! Haha! Ok, this isn't necessarily a tip you wanted to read, but it most certainly works! Many times I've been considering not going and then I think about my … [Read more...] about One way to boost your motivation to work out regularly
Chicken breasts with mango salsa – YUMMO!
By now you've probably worked out that eating clean, whole foods is the way to go, but sometimes this means sacrificing healthy foods for flavour. But not with this recipe! Here's what you'll need: Diced mangoDiced pineappleCilantro/CorianderLime juiceChili powder Combine it all and use it to top a piece of grilled chicken breast and ENJOY! … [Read more...] about Chicken breasts with mango salsa – YUMMO!
Last chance to workout with my friend Holly – SALE ENDS TONIGHT
The Trouble Spot Solution has sold like hotcakes for Holly, and for very good reason… IT’S AWESOME! So, if you’re looking for something you can do at home (or your local gym) that will finally give you the body you always wanted, this is it! Get The Trouble Spot Solution NOW ==> https://fityum.infusionsoft.com/go/tss77/a1509/ You’re going to get a 12-week … [Read more...] about Last chance to workout with my friend Holly – SALE ENDS TONIGHT