Ooooh boy I have been missing in action for way too long, and it’s time for me to get off my butt and start exercising again! I don’t even own any scales right now, so can’t tell you what I weigh, although what I CAN tell you is that while I know I’m not overweight, […]
What you MUST do first if you want to lose weight!
There is one thing you MUST do if you’re ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! […]
Belly fat melting exercises
Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below […]
Belly Blaster Video
Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!
Flat belly core workout for Moms
In only five minutes, you too can put yourself through an unbelievable amount of pain! 😉 Holly makes this look so easy doesn’t she? I suppose with enough practise I’d probably be able to endure the entire workout…! Baby steps right? 🙂
Pina Colada Smoothie Recipe – Yum!
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe! I get my Vanilla Complete Powder from Juice Plus. Pina Colada Smoothie 1 Scoop of quality vanilla protein1/2 Cup of Frozen Pineapple Chunks1 Teaspoon of Coconut Extract1/2 Cup of Almond Milk1/2 Cup of Water5 Ice Cubes Blend and ENJOY!!!
