
If you’re looking for a cool, refreshing smoothie, this one is definitely for you!

Ingredients
Method
- Place all ingredients except apple in a blender and begin to blend.
- Gradually add apple until the smoothie is of the desired consistency.
- Pour into a chilled glass and enjoy!
1 frozen banana
1/2 peeled chopped apple
1 cup apple juice
1/2 tsp cinnamon
Pinch of nutmeg
Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually.