Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who's created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing ingredient in a recipe she'd tried, and it seems it was MSG. Now... is MSG all that bad? I did some research, and although I've … [Read more...] about Why do people think MSG is bad?
how to lose baby weight
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you're not actually going each week! So today I am going to talk about what to do if you want to join a gym, and what … [Read more...] about What to do if you want to join a gym
How to lose tummy fat
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel next summer while you parade around in your bikini with no tummy fat to be seen! … [Read more...] about How to lose tummy fat
Week 5 of the Fit Yummy Mummy Program
Wow! I'm in week 5 already! It is so hard to believe! I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were great! I particularly loved the exercises that used my arms. My arms have always been … [Read more...] about Week 5 of the Fit Yummy Mummy Program
I have lost 4.4 pounds!
Amazing! And it only took 3 weeks! It's funny though, because I only weighed myself the other day and my weight hadn't changed much at all. I wasn't worried because I know I'm building muscle too - and I'm not overweight to start with! So I hopped on the scales and couldn't believe what I saw. I had to hop off then on again three times to be sure! How do I feel … [Read more...] about I have lost 4.4 pounds!