Why Can’t I Lose Weight Even When I Diet and Exercise? Diet? Check. Exercise? Check. But still no results? If you’re feeling like you’ve done everything right and the scale is still laughing at you, it’s time to stop and think: What’s going on beneath the surface? The secret to lasting weight loss doesn’t lie just in your meal prep or your daily steps. The real magic … [Read more...] about Why Can’t I Lose Weight Even When I Diet and Exercise?
best way to lose weight
Why do people think MSG is bad?
Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who's created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing ingredient in a recipe she'd tried, and it seems it was MSG. Now... is MSG all that bad? I did some research, and although I've … [Read more...] about Why do people think MSG is bad?
Better way to measure your weight loss progress
As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journeys - but weight loss was being used as an example). I was delighted to hear the conversation lead to a very different way of … [Read more...] about Better way to measure your weight loss progress
It’s time to celebrate what your body can do!
Today we're going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workout routine a good friend provided me with, so I had a plan of sorts to follow! While at the cable machine, I noticed … [Read more...] about It’s time to celebrate what your body can do!
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you're not actually going each week! So today I am going to talk about what to do if you want to join a gym, and what … [Read more...] about What to do if you want to join a gym