There are a number of reasons why you might tend to overeat junk food, and today we're going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produce, easy to get access to, and our taste buds and it feels as though our taste buds and our brains cannot resist them! The … [Read more...] about How to stop overeating fast food
best way to lose weight
How to lose weight by adding stuff in
When you obsess about “bad” foods, you tend to crave them even more than before — and you eventually end up eating even more of them. (That’s annoying.)To overcome this frustrating cycle, why not, focus on ADDITION, rather than subtraction? This may seem counter intuitive at first, but why not try this: What this means is that you'll have fewer cravings and … [Read more...] about How to lose weight by adding stuff in
How to know if I’m on the right track
Today I'm going to talk to you about "sign posts" and how they can tell you if you're on the right track. What I mean by "sign posts" is feedback, or the results you're getting based on the choices you've made. These sign posts will give you a really good indication of whether you're on the right track toward achieving your weight loss goals, and they will save you so … [Read more...] about How to know if I’m on the right track
New Year tips to lose weight
Now that we're into 2023, like many people you may be starting to think about how much you ate over the break and how it's affected your body. When you know you've not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk is really bringing you down, and you know you need to do something, but it all seems … [Read more...] about New Year tips to lose weight
Breakfast? It’s BORING!
Lately I've been trying to come up with catchy titles for my blog posts, and I'm constantly saying how you have to eat breakfast and I suppose I'm a bit like a broken record! But it's true. So don't take this message lightly. I know you're heard it a million times before. "You must eat breakfast." Yes, it's not a message made to inspire, but do you have any … [Read more...] about Breakfast? It’s BORING!