Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel next summer while you parade around in your bikini with no tummy fat to be seen! … [Read more...] about How to lose tummy fat
truth about abs
Week 5 of the Fit Yummy Mummy Program
Wow! I'm in week 5 already! It is so hard to believe! I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were great! I particularly loved the exercises that used my arms. My arms have always been … [Read more...] about Week 5 of the Fit Yummy Mummy Program
I have lost 4.4 pounds!
Amazing! And it only took 3 weeks! It's funny though, because I only weighed myself the other day and my weight hadn't changed much at all. I wasn't worried because I know I'm building muscle too - and I'm not overweight to start with! So I hopped on the scales and couldn't believe what I saw. I had to hop off then on again three times to be sure! How do I feel … [Read more...] about I have lost 4.4 pounds!
Apple Pie Smoothie
If you're looking for a cool, refreshing smoothie, this one is definitely for you! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually. … [Read more...] about Apple Pie Smoothie
Banana Berry Smoothie
Smoothies are so quick and convenient if you're on the go. To order your Juice Plus Vanilla Complete powder, click here. … [Read more...] about Banana Berry Smoothie