Apple Pie Smoothie

This one sounds yummy too!

1 frozen banana

1/2 peeled chopped apple

1 cup apple juice

1/2 tsp cinnamon

Pinch of nutmeg

Blend in a blender.  Control how thick this is by varying the amount of apple, so add it gradually.

Related posts:

1. Banana Berry Smoothie
2. Breakfast Burritos
3. Protein Pancakes
4. My “winging it” smothie
5. Why Not Eating Enough Can Cause You to Gain Weight