So that's what I have to do... I have to promise my daughter we'll relax in the hot tub after my workout, for me to actually do my workout. Honestly, it takes all of 15 minutes to complete - I really have no excuses! If I team all of this with clean eating, then I'm expecting to burn off some excess fat in no time! Woohoo! The pic here is of my daughter and I in the hot tub … [Read more...] about Workout #1 for the year is DONE!
Weight loss diary
Michelle’s fitness improvement plan starts soon!
Ok ok I didn't start my workouts like I said I would yesterday, but I'm sitting here on my couch right now, dressed in my workout gear, waiting for my lunch to go down. To make sure I do this, I've promised my daughter that she can work out with me (she's 7), and then afterwards we're going to hop in the hot tub! Now THAT's incentive! Today's exercises consist of: Squats/Y's … [Read more...] about Michelle’s fitness improvement plan starts soon!
The Aussie summer is coming…!
Yup, it's spring time here in Australia, and I cannot remember the last time I did anything one would call "exercise". And it shows... Sound familiar? After a recent car accident where I ended up with an injured back and subsequent pinched nerve, it became very clear to me that my lack of exercise, and in particular, the lack of core exercises, had paid it's toll. So... It's … [Read more...] about The Aussie summer is coming…!
Fit Yummy Mummy Team Challenge
Wow, it's been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I'd been taking (if you're taking Yaz or Yasmin, please stop taking it NOW!), and when my relationship ended, I kind of lost motivation to keep working out and eating … [Read more...] about Fit Yummy Mummy Team Challenge
It’s time for me to get ready for summer!
It's been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I've decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn't part of the club that is now, is the Workout of the Month (well, I'm sure it wasn't there before). So on top of the … [Read more...] about It’s time for me to get ready for summer!