Super excited to be working towards a healthier me, and I've decided I want to "share the love"! I'm looking for 11 people to come test drive the program, if you or you know someone that is looking to: - Increase ENERGY - Feel better - Drop some FAT and - LOVE what you see in the mirror ... then comment 'ME', or Contact me !! Program includes FREE eating plan, loads of recipes, … [Read more...] about Trying something new
Weight loss diary
Crossfit exercises – Day 2
Here's what I'm in store for tonight - wish me luck, because I'm playing indoor soccer afterwards! Warm-up - 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg … [Read more...] about Crossfit exercises – Day 2
Crossfit Day 1
Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x "air squats" (basically just squats) 100m run I had to repeat all of these exercises in 10 … [Read more...] about Crossfit Day 1
Giving Crossfit a go!
Hi everyone. It's been some time since I posted, and that's mostly because I've been very lazy and haven't put my health above everything else. What has this resulted in? Well... let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself for my lack of effort And the list goes on. What I … [Read more...] about Giving Crossfit a go!
Oooo boy! I’m not doing too good! :-\
So I started off with all the best intentions, but lo and behold, I still don't have my car back, and I guess I'm using that as an excuse to not work out three times a week. That's because it means I'm leaving home not long after the sun rises, and arriving home well after it sets - I'm just so tired! Three more weeks of waiting however, and I will have NO excuses … [Read more...] about Oooo boy! I’m not doing too good! :-\