Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x “air […]
Giving Crossfit a go!
Hi everyone. It’s been some time since I posted, and that’s mostly because I’ve been very lazy and haven’t put my health above everything else. What has this resulted in? Well… let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself […]
Oooo boy! I’m not doing too good! :-\
So I started off with all the best intentions, but lo and behold, I still don’t have my car back, and I guess I’m using that as an excuse to not work out three times a week. That’s because it means I’m leaving home not long after the sun rises, and arriving home well after […]
Workout #1 for the year is DONE!
So that’s what I have to do… I have to promise my daughter we’ll relax in the hot tub after my workout, for me to actually do my workout. Honestly, it takes all of 15 minutes to complete – I really have no excuses! If I team all of this with clean eating, then I’m […]
Michelle’s fitness improvement plan starts soon!
Ok ok I didn’t start my workouts like I said I would yesterday, but I’m sitting here on my couch right now, dressed in my workout gear, waiting for my lunch to go down. To make sure I do this, I’ve promised my daughter that she can work out with me (she’s 7), and then […]
The Aussie summer is coming…!
Yup, it’s spring time here in Australia, and I cannot remember the last time I did anything one would call “exercise”. And it shows… Sound familiar? After a recent car accident where I ended up with an injured back and subsequent pinched nerve, it became very clear to me that my lack of exercise, and […]
