Having a great body is something many of us dream about, but with over 50% of the population either overweight or obese, few of us have looked all that great in a while, if at all! There is hope though, and the following exercise ideas, which I have taken from the free Fat Loss Report, […]
The Best Way To Lose Weight
According to Wikipedia, “Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher. Although obesity is an individual clinical condition, some authorities view […]
