The Aussie summer is coming…!

fitness

Yup, it’s spring time here in Australia, and I cannot remember the last time I did anything one would call “exercise”. And it shows… Sound familiar? After a recent car accident where I ended up with an injured back and subsequent pinched nerve, it became very clear to me that my lack of exercise, and […]

Fit Yummy Mummy team challenge – one week down!

fitness

Week 1 of the Fit Yummy Mummy team challenge is almost over, and I am pleased to say that not only am I feeling great, but my weight has dropped too – and enough to win me 10 bonus points for my challenge! Last week:  131.8lbs/59.8kg This week:  130.5lbs/59.2kg That’s a 1% drop in bodyweight! […]

Fit Yummy Mummy Team Challenge

fitness

Wow, it’s been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I’d been taking (if you’re taking Yaz or Yasmin, please stop taking it NOW!), and when […]

It’s time for me to get ready for summer!

fitness

It’s been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I’ve decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn’t part of […]

Looking for a compelling enough reason to lose weight?

Princess Leia

If you have a good enough reason to want to lose weight, chances are you’ll achieve your goal. But often people struggle to find that reason that’s compelling enough to push them into action. Last week I came up with a FABULOUS reason to lose weight! And here it is… I agreed to attend a […]

My fat loss progress

fitness

Uh oh… I’m not doing too good, and it could be all of the indulging I’ve been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I’ve gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the […]

21 Day Holiday Hottie Transformation Challenge

fitness

The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you’ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it’s all about, do so now by clicking HERE! Once you’re in, you’ll be notified of this challenge and […]

My Prograde stuff finally arrived!

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Yippee! My Prograde products finally arrived and I was pleasantly surprised at how quickly, considering they were posted from the States! What was even more surprising was the taste! My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy! The Prograde Workout is […]

My meal plan for today – planning my meals in advance!

fitness

Last night I worked out what I was going to eat today, and because I’m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day’s meals had to be sorted: Breakfast: Green smoothie […]

Listen to your body!

fitness

I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week – doing jumping jacks!), I was doing ok – until we decided to jog that is! Because my calf muscle was sore, I should not […]