Why do people think MSG is bad? This morning I came across a post in a Facebook group that was set up by a very clever lady who’s created a whole bunch of healthy recipes for the Thermomix (and beyond) community. The post was asking about a missing ingredient in a recipe she’d tried, and […]
Better way to measure your weight loss progress
As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journeys – but weight loss was being used as […]
How to stay motivated to lose weight
If you’re reading this, you want to know how to stay motivated to lose weight. Motivation cannot be “controlled” as such. It’s not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how to stay motivated to lose weight, what you can control is what […]
How to stop overeating fast food
There are a number of reasons why you might tend to overeat junk food, and today we’re going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produce, easy to get access to, and our taste […]
How to know if I’m on the right track
Today I’m going to talk to you about “sign posts” and how they can tell you if you’re on the right track. What I mean by “sign posts” is feedback, or the results you’re getting based on the choices you’ve made. These sign posts will give you a really good indication of whether you’re on […]
New Year tips to lose weight
Now that we’re into 2023, like many people you may be starting to think about how much you ate over the break and how it’s affected your body. When you know you’ve not taken good care of your body, you may feel physically yuk, but there could be some emotional damage too. Your self talk […]
