How often do you hear of a story of a person who has tried to lose weight but has failed? Why is this so, when losing weight isn't really all that hard and really only takes a change to your eating and exercise habits? I have had clients who have suffered with the same problem, and there are three common reasons for failing as I will outline here: 1. They … [Read more...] about 3 Common Reasons Why Women Fail To Lose Weight
Weight loss diary
Why Not Eating Enough Can Cause You to Gain Weight
Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise. If you're like many people, you've probably been skipping meals in hope you will shed a few pounds right? So how can not eating enough cause you to gain weight? It is all related your metabolism. The higher your … [Read more...] about Why Not Eating Enough Can Cause You to Gain Weight
I have made progress!
I must be getting fitter because I was doing intervals as follows: 30 seconds high intensity/2 minutes low intensity Now I'm doing: 30 seconds high intensity/1.5 minutes low intensity Soon I will start doing 30 seconds high intensity/1 minute low intensity, then will work up to 1 minute of each. I am feeling so energetic these days. I can't believe … [Read more...] about I have made progress!
Intervals
I was supposed to do intervals yesterday (because I didn't get to do them the other night while I did Workout B), but I've got this terrible head cold. Funny thing is, I am absolutely itching to do them, even though I feel like cr*p! This is soooo unlike me because while I like to stay active, I'm never "itching" to exercise like this! I suppose it's because I'm … [Read more...] about Intervals
My measurements
I finally got around to doing my measurements, so I thought I'd post them here to keep me accountable. Also, the scales aren't a real indication of fat loss so I'll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they are: Weight: 58kg/127 pounds Chest: 91cm/36 inches Waist: … [Read more...] about My measurements