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Weight loss diary

My fat loss progress

Michelle, your Nutrition & Fabulous Body Coach
November 10, 2011

I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I’d do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 […]

Weight loss diary

Michelle’s latest Club FYM update

Michelle, your Nutrition & Fabulous Body Coach
November 5, 2011

As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I’ve not been great at sticking to it, but when I’m focused, I get great results! I’ve been a little unhappy with my body lately and really do want to improve my fitness, and I want […]

Weight loss diary

My first offical workout for the year – a success!

Michelle, your Nutrition & Fabulous Body Coach
October 19, 2011

I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work – forget it! At the end […]

Weight loss diary

And so it begins…. again!

Michelle, your Nutrition & Fabulous Body Coach
October 18, 2011

Ooooh boy I have been missing in action for way too long, and it’s time for me to get off my butt and start exercising again! I don’t even own any scales right now, so can’t tell you what I weigh, although what I CAN tell you is that while I know I’m not overweight, […]

Weight loss diary

Triathlon update

Michelle, your Nutrition & Fabulous Body Coach
September 19, 2010

I only just realised that I never posted the details of how my triathlon in April went! It’s been ages since I’ve posted – mainly because I’m going through a significant life change, but it’s all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with […]

Weight loss diary

Yay I Did It!

Michelle, your Nutrition & Fabulous Body Coach
March 13, 2010

Phew!  I just completed my mini triathlon trial! Here’s what I did…. I have a 10m long pool, so I swam 30 laps (300m). I rode 13.6km I ran 2.1km OMG it was so hard transitioning from riding to running, so I probably did more walking than running at first, but I finished it all […]

Weight loss diary

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