Weight loss diary

I had a great day yesterday! I needed to mow the lawn (for the second time in my entire life!), so I figured I would use that as my warmup, and afterwards I'd do a Fit Yummy Mummy workout. And what a great decision that was! I finished mowing, completed Workout B from week 1 of the Fit Yummy Mummy fat loss program, and followed that up with intervals (I did jumping jacks - 30 … [Read more...] about My fat loss progress

As you have probably guessed, I follow the Fit Yummy Mummy weight loss program and absolutely love it! Ok I've not been great at sticking to it, but when I'm focused, I get great results! I've been a little unhappy with my body lately and really do want to improve my fitness, and I want to strengthen my core muscles and get my fabulous abs back. So I decided to invest in Club … [Read more...] about Michelle’s latest Club FYM update

I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work - forget it! At the end of my day, all I want to do is RELAX! Ok, so I started off this morning with strength exercises. I did … [Read more...] about My first offical workout for the year – a success!

Ooooh boy I have been missing in action for way too long, and it's time for me to get off my butt and start exercising again! I don't even own any scales right now, so can't tell you what I weigh, although what I CAN tell you is that while I know I'm not overweight, I'm carrying a LOT more fat than I want to be! So starting tomorrow, I'm starting my Fit Yummy Mummy program … [Read more...] about And so it begins…. again!

I only just realised that I never posted the details of how my triathlon in April went! It's been ages since I've posted - mainly because I'm going through a significant life change, but it's all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with an asthma attack!  Of course I forgot to bring my inhaler, so I seriously … [Read more...] about Triathlon update