The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you've not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it's all about, do so now by clicking HERE! Once you're in, you'll be notified of this challenge and how you can join - I believe this is only open to members of ClubFYM (you'll find out all … [Read more...] about 21 Day Holiday Hottie Transformation Challenge
Weight loss diary
The latest winners of the 12 Week transformation challenge!
Hi everybody. If you've not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They're soon to start the 21 day challenge. That's 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, purchase the ebook and get ready to join … [Read more...] about The latest winners of the 12 Week transformation challenge!
My meal plan for today – planning my meals in advance!
Last night I worked out what I was going to eat today, and because I'm always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day's meals had to be sorted: Breakfast: Green smoothie - spinach, banana, almond milk, frozen mixed berries, vanilla protein powder (I'm still waiting on my … [Read more...] about My meal plan for today – planning my meals in advance!
Listen to your body!
I went for a 5km walk with my man tonight, and although I had a sore calf muscle (I think I pulled it while working out earlier in the week - doing jumping jacks!), I was doing ok - until we decided to jog that is! Because my calf muscle was sore, I should not have tried running on it, so I felt a kind of "pop" and then a sharp pain in my calf. Ouch! I'm ok though and I'm … [Read more...] about Listen to your body!
I feel good – apart from a little twinge
I did week 1, workout B yesterday of the Fit Yummy Mummy fat loss program and although I felt great, when I was doing intervals I think I may have slightly pulled a calf muscle. But that's not going to stop me of course! I will just be sure to stretch that muscle before my next workout tomorrow, and be careful when doing intervals. I don't seem to be feeling as sore this time … [Read more...] about I feel good – apart from a little twinge