Weight loss diary

Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track! For more information on what I’m doing, […]

Alright! So my fella and I have made a decision… We’re clearly very content and as a result, we’ve gotten fat, so it’s time to do something about it! What we’ve decided to do is the Juice Plus 8 Week Shred, where we will be taken through a program of eating healthy and exercising! I’m […]

As you know, I’m on a mission to improve my health. I’ve managed to come across an incredible product in the last week, that has given me so much more energy and improved my health – all in less than one week! So as one would expect, I’ve been posting all over Facebook about the […]

Not long ago, I noticed a family member was posting all over Facebook about this new product he was using, and the positive changes he was experiencing. He was sleeping better, his mental health had improved, he had loads more energy, and the list goes on! He was literally a new person! I’ve never really […]

Super excited to be working towards a healthier me, and I’ve decided I want to “share the love”! I’m looking for 11 people to come test drive the program, if you or you know someone that is looking to: – Increase ENERGY – Feel better – Drop some FAT and – LOVE what you see […]

Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards! Warm-up – 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg