Yay! I have completed week 4 of the Fit Yummy Mummy Summer Transformation Challenge! Only 8 weeks to go! So how are things going you might ask? Well, in between being sick, tired and unmotivated, I've surprisingly done quite well. I even managed to get my three sets of 30 minutes of exercise in - just! My hubby seems to think that my tummy is flatter too, which tells … [Read more...] about Week 4 of the Fit Yummy Mummy STC is DONE!
Weight loss diary
Why do it the hard way?
I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills. They were still on the treadmill when I left, half an hour later. Both were walking slowly too, not varying their pace at all. In fact, neither of them looked as though they were working hard at all. They definitely hadn't increased their heartrate at all - it was … [Read more...] about Why do it the hard way?
Week 3 of the Fit Yummy Mummy Summer Transformation Challenge
Ok, if it weren't for the fact that I am sick - AGAIN! - I think I'd be doing a lot better than I am. Needless to say, the scales are working in my favour, telling me I've lost more weight. How, I am not sure because I haven't done a lot more than usual, although I have found time to do a little exercise, and my eating habits for the most part have been pretty good. So … [Read more...] about Week 3 of the Fit Yummy Mummy Summer Transformation Challenge
I’m back and ready to do the Summer Transformation Challenge!
It feels like I've been out of action for ages, but I'm finally back into it, and did some intense exercise today. Apart from feeling a bit wobbly, I'm ok! I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back). Now I've got to go and work out what I'm doing about lunch tomorrow - the key to succeeding in … [Read more...] about I’m back and ready to do the Summer Transformation Challenge!
With whom do you associate with?
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents had given him. He responded with, "You are whom you associate … [Read more...] about With whom do you associate with?