It feels like I’ve been out of action for ages, but I’m finally back into it, and did some intense exercise today. Apart from feeling a bit wobbly, I’m ok!
I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back).
Now I’ve got to go and work out what I’m doing about lunch tomorrow – the key to succeeding in any weight loss program is to plan ahead, and today I’ve been extremely slack and haven’t arranged anything for the week, so I’d better go and do that now!