Weight loss diary

I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, it was sagging so far. The author talked about how he and his … [Read more...] about Is being overweight selfish?

I last posted in the weight loss diary of this site almost a couple of weeks ago and was saying how my life was about to take an amazing turn which would allow me to put my health and fitness first! That amazing turn has not yet happened, although I am another step closer, and yes, I ate too much this weekend like just about everyone else! Personally, I don't think anyone … [Read more...] about I ate too much chocolate!

For a life coach, I've not been setting a good example for this transformation thing I want to do, but that is all going to change. I'm yet to meet anyone who hasn't "fallen off the wagon" at least once before they finally achieve success in weight loss, and I'm obviously no exception! :-) Now, my life is about to take an amazing turn for the better and that means I will have … [Read more...] about Starting again

I am two thirds of the way through the Fit Yummy Mummy Transformation Challenge and I feel fantastic! I've had to change my routine a little because I found that exercising in the afternoon just wasn't working for me. Instead I am getting up at 4.30am to do my exercise and it's working very nicely. In fact, being up at that time of morning is quite pleasant, and I get through … [Read more...] about Week 2 of the Fit Yummy Mummy Transformation Challenge

I unfortunately have to give up on the Fit Yummy Mummy 12 week Summer Transformation Challenge.  It's been a hard decision to make but unfortunately with my health the way it is (yep, I'm sick AGAIN!) I really can't keep going. My body is telling me to rest, and so that is what I am going to do.  I have organised to take some time off work where I will spend a week with my … [Read more...] about I am giving up – temporarily!