Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise. If you’re like many people, you’ve probably been skipping meals in hope you will shed a few pounds right? So how can not eating enough […]
Weight loss diary
I have made progress!
I must be getting fitter because I was doing intervals as follows: 30 seconds high intensity/2 minutes low intensity Now I’m doing: 30 seconds high intensity/1.5 minutes low intensity Soon I will start doing 30 seconds high intensity/1 minute low intensity, then will work up to 1 minute of each. I am feeling so energetic […]
Intervals
I was supposed to do intervals yesterday (because I didn’t get to do them the other night while I did Workout B), but I’ve got this terrible head cold. Funny thing is, I am absolutely itching to do them, even though I feel like cr*p! This is soooo unlike me because while I like to […]
My measurements
I finally got around to doing my measurements, so I thought I’d post them here to keep me accountable. Also, the scales aren’t a real indication of fat loss so I’ll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they […]
Weight Loss Poll – How do You Feel About Your Weight?
[poll id=”2″]
Are you overweight and unhappy?
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight?? While I’m more than happy with life in general, I am not happy about my roll of baby fat! No, my life […]