Weight loss diary

I unfortunately have to give up on the Fit Yummy Mummy 12 week Summer Transformation Challenge.  It’s been a hard decision to make but unfortunately with my health the way it is (yep, I’m sick AGAIN!) I really can’t keep going. My body is telling me to rest, and so that is what I am […]

Yay!  I have completed week 4 of the Fit Yummy Mummy Summer Transformation Challenge!  Only 8 weeks to go! So how are things going you might ask?  Well, in between being sick, tired and unmotivated, I’ve surprisingly done quite well.  I even managed to get my three sets of 30 minutes of exercise in – […]

I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills.  They were still on the treadmill when I left, half an hour later.  Both were walking slowly too, not varying their pace at all.  In fact, neither of them looked as though they were […]

Ok, if it weren’t for the fact that I am sick – AGAIN! – I think I’d be doing a lot better than I am.  Needless to say, the scales are working in my favour, telling me I’ve lost more weight.  How, I am not sure because I haven’t done a lot more than usual, […]

It feels like I’ve been out of action for ages, but I’m finally back into it, and did some intense exercise today.  Apart from feeling a bit wobbly, I’m ok!  I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back).  Now I’ve got to go […]

The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents […]