Looking for an easy post-Christmas workout to work off what you’ve put in over the break? This one is a beauty, and is sure to create some “muscle awareness”! Set your stop watch and complete 6 repetitions of the following exercises as quickly as you can. 10 burpees50 high knee skips10 squats10 situps with your […]
Is losing weight just too hard?
I know all too well how difficult it is to commit to losing weight, and this is mostly because I LOVE food! Not only that but I’m so darn lazy sometimes – I just don’t make the commitment to exercise! So how do I stick to my plan so that I can finally lose that […]
Today I fell off the wagon
If you’ve read my recent posts, you would know I’m currently doing an 8 Week Shred through Juice Plus+. Anywho, as of yesterday I’d lost 2.5kg (5.5lbs) in just over three weeks. Not bad at all! But today, something happened… I ate McDonald’s for breakfast – it tasted sooo gooood!!! I ate cake! It was […]
Meal planning is key
As I continue on my 8 week shred, I need to make sure I plan, and Sunday nights are the best time (for me) to kick my week off to a good start! Here’s what my Monday is going to look like: Breakfast: Overnight oats with banana, plus my Juice Plus+ fruit and berry capsules. […]
3 weeks down and 1.7kg lost!
Yes you read that right – 3 weeks down and 1.7kg (or 3.75 lbs for my US counterparts) lost! I didn’t have a hell of a lot to lose, so I’m not expecting to lose more than 0.5kg or 1lb per week, and so far I’m on track! For more information on what I’m doing, […]
Apples and Nut Butter
Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good!
