If you want to lose weight, there are things you can do which will make things a little easier, no matter how much you need to lose. Here we’ve provided some exercise ideas which will help you to start the process of losing weight – without starving yourself or forcing yourself to see results via […]
Mimmi’s training programs
Mimmi Kapell is a fitness trainer who has created several tailored and low cost fitness programs for anyone wanting to shed fat. The various workout programs on offer including booty challenges, fitness challenge, ab blaster, and at least one of the programs includes nutrition training, which of course is important! If you visit Mimmi Kapell’s […]
Weight Loss is more than diet and exercise
While diet and exercise are an important factor to having good health and maintaining a healthy weight, what often gets forgotten is the emotional or mental aspect of having a healthy body. If you believe to your core that you are overweight and will never be anything but overweight, no amount of perfect eating and […]
Lean Building 12 week program
This program has been designed for women who want more muscle, more definition and to look more athletic. The program is currently offering lifetime access with a small one-time-payment, for a fraction of the price of an annual gym membership – it’s definitely worth taking a look at. What’s great about this program is that […]
Fitness band training
To lose weight it is important you have done the work on your mindset and core beliefs, however getting fit and strong is something you can begin to work on at the same time. For many of us, going to the gym isn’t an option due to parenting responsibilities, budget restraints or simply a lack […]
Pina Colada Popsicles
What can I say… I love the occasional pina colada, and this is the healthy way to enjoy them! Click here to order your Vanilla Complete Powder.