As I was out walking the other day, I was listening to an episode of an awesome podcast where the host (Hal Elrod) was interviewing the CEO of Organifi. They were talking about how to measure success on the weight loss journey (as well as other journeys - but weight loss was being used as an example). I was delighted to hear the conversation lead to a very different way of … [Read more...] about Better way to measure your weight loss progress
It’s time to celebrate what your body can do!
Today we're going to talk about how you can celebrate what your body can do! This morning I completed my first full gym workout in almost seven years, and it was AMAZING! I really loved it! My daughter came with me, and together we completed a workout routine a good friend provided me with, so I had a plan of sorts to follow! While at the cable machine, I noticed … [Read more...] about It’s time to celebrate what your body can do!
How to stay motivated to lose weight
If you're reading this, you want to know how to stay motivated to lose weight. Motivation cannot be "controlled" as such. It's not like you can pursue motivation. If anything, motivation is an outcome. When it comes to losing weight and knowing how to stay motivated to lose weight, what you can control is what builds motivation. That way you can: To what are you … [Read more...] about How to stay motivated to lose weight
What to do if you want to join a gym
During January, so many people make the choice to join a gym, they go a few times, and then after a few weeks they just stop going. Gym memberships are often on a contract of up to 18 months, so this can become a very expensive donation to your local gym if you're not actually going each week! So today I am going to talk about what to do if you want to join a gym, and what … [Read more...] about What to do if you want to join a gym
How to stop overeating fast food
There are a number of reasons why you might tend to overeat junk food, and today we're going to talk through some ways to prevent that from happening! The food industry is very clever when it comes to the manufacture of foods which are cheap to produce, easy to get access to, and our taste buds and it feels as though our taste buds and our brains cannot resist them! The … [Read more...] about How to stop overeating fast food